Nutrient Comparison: Whole Wheat Pasta VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Brazilnuts:
- 14 ounces of Whole Wheat Pasta have 6.2 times more Vitamin B2, 29.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 12.3 times more Vitamin E than Dry Whole-Wheat Pasta.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Whole-Wheat Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Brazilnuts:
- 14 ounces of Whole Wheat Pasta have 1.5 times more Iron and 2.4 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 24.7 times more Selenium and 1.4 times more Zinc than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 1.9 times more Omega 3, 6.2 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 22.9 times more Fat, 37.7 times more Saturated Fat and 22.9 times more Omega 6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Brazilnuts offer comparable quantities of Sugars and Protein per 14 ounces.