Comparing Nutrients in 300 calories Whole Wheat PastaVS Brazilnuts
Weight per 300 calories
Whole Wheat Pasta
85.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dry Whole-Wheat Pasta, which is very high in comparison to other foods. Whole Wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Brazilnuts?
Whole Wheat Pasta VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Brazilnuts?
Lets compare vitamin content per 300 calories of Whole Wheat Pasta vs Brazilnuts:
300 calories of Whole Wheat Pasta have 1.2 times more Vitamin B1, 11.7 times more Vitamin B2, 55.2 times more Vitamin B3, 8.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Vitamin E than Dry Whole-Wheat Pasta.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Whole-Wheat Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Pasta vs Brazilnuts:
300 calories of Whole Wheat Pasta have 2.8 times more Iron, 4.6 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 13.2 times more Selenium than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Pasta have 11.7 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.2 times more Fat, 20.1 times more Saturated Fat and 12.2 times more Omega 6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Whole-Wheat Pasta as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.