Nutrient Comparison: Whole Wheat Pasta VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Brazilnuts:
- 1 pound of Whole Wheat Pasta has 6.2 times more Vitamin B2, 29.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 and 12.3 times more Vitamin E than Dry Whole-Wheat Pasta.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Whole-Wheat Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Brazilnuts:
- 1 pound of Whole Wheat Pasta has 1.5 times more Iron and 2.4 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.5 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 24.7 times more Selenium and 1.4 times more Zinc than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 1.9 times more Omega 3, 6.2 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 22.9 times more Fat, 37.7 times more Saturated Fat and 22.9 times more Omega 6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Brazilnuts offer comparable quantities of Sugars and Protein per one pound.