Comparing Nutrients in 100 calories Whole Wheat PastaVS Dried Beechnuts
Weight per 100 calories
Whole Wheat Pasta
28.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Whole-Wheat Pasta, which is very high in comparison to other foods. Whole Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Dried Beechnuts?
Whole Wheat Pasta VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Dried Beechnuts:
100 calories of Whole Wheat Pasta have 2.2 times more Vitamin B1, 16.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Whole-Wheat Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Dried Beechnuts:
100 calories of Whole Wheat Pasta have 1.2 times more Copper, 2.4 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus and 13.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Dry Whole-Wheat Pasta.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Whole-Wheat Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 3.6 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.4 times more Fat, 8.2 times more Saturated Fat, 14.8 times more Omega 3 and 10.6 times more Omega 6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein