Nutrient Comparison: Dried Beechnuts VS Cooked Whole-wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Whole-wheat Pasta:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 3.6 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Whole-wheat Pasta:
- 7 ounces of Dried Beechnuts have 3 times more Copper, 1.4 times more Iron, 10.6 times more Potassium and 9.5 times more Sodium than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Whole-wheat Pasta contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.9 times more Energy, 29.2 times more Fat, 23.5 times more Saturated Fat, 47.2 times more Omega 3 and 34.2 times more Omega 6 than Cooked Whole-wheat Pasta.
- Both Dried Beechnuts and Cooked Whole-wheat Pasta offer comparable quantities of Carbohydrate and Protein per seven ounces.