Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Whole-wheat Pasta
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Whole-wheat Pasta
336g
Dried Beechnuts have 3.9 times more energy per 100g than Cooked Whole-wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Whole-wheat Pasta?
Dried Beechnuts VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Whole-wheat Pasta:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 2 times more Vitamin B1 and 13.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Whole-wheat Pasta:
500 calories of Dried Beechnuts have 2.7 times more Potassium than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Copper, 2.7 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus and 14.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.6 times more Fat, 6.1 times more Saturated Fat, 12.2 times more Omega 3 and 8.8 times more Omega 6 than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 3.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3