Nutrient Comparison: Cooked Corn And Rice Pasta VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 3.4 times more Vitamin B2, 30.5 times more Vitamin B3, 47.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 85.7 times more Copper, 30.1 times more Iron, 31.5 times more Magnesium, 21 times more Manganese, 20.9 times more Phosphorus, 26.5 times more Selenium and 18.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 2.8 times more Omega 6, 3.7 times more Fiber and 15 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.