Comparing Nutrients in 100 calories Cooked Corn And Rice PastaVS Sunflower Seed Flour
Weight per 100 calories
Cooked Corn And Rice Pasta
56g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Sunflower Seed Flour?
Cooked Corn And Rice Pasta VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 35 times more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B3, 25.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 30.5 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 31.3 times more Calcium, 47 times more Copper, 16.5 times more Iron, 17.3 times more Magnesium, 11.5 times more Manganese, 11.5 times more Phosphorus, 14.5 times more Selenium and 10.1 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn And Rice Pasta have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 8.2 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.