Nutrient Comparison: Dry Corn Gluten-free Pasta VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 14.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium and 2.9 times more Zinc than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 24.7 times more Fat, 24.4 times more Saturated Fat, 2.9 times more Omega 3, 38.2 times more Omega 6 and 2.7 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3