Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Oil Roasted Sunflower Seeds?
Dry Corn Gluten-free Pasta VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
300 calories of Dry Corn Gluten-free Pasta have 1.6 times more Magnesium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Copper, 2.8 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
Both Dry Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Corn Gluten-free Pasta have 5.7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Fat, 14.7 times more Saturated Fat, 23 times more Omega 6 and 1.6 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Dry Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.