Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
Dry Corn Gluten-free Pasta has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 14.3 times more Vitamin B5, 3.8 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium and 2.9 times more Zinc than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Corn Gluten-free Pasta has 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 24.7 times more Fat, 24.4 times more Saturated Fat, 2.9 times more Omega 3, 38.2 times more Omega 6 and 2.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Dry Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.