Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Oil Roasted Almonds:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 7.6 times more Copper, 5.9 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 12.7 times more Potassium and 2.8 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked DE BOLES Rice Pasta have 2.3 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3 times more Energy, 32.5 times more Fat, more Sugars, 5.5 times more Fiber and 5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .