Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Almond paste:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Almond paste have similar amounts of vitamins per 5 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Almond paste:
- 5 ounces of Cooked DE BOLES Rice Pasta have 2.3 times more Manganese than Almond paste.
- While 5 oz of Almond paste contain 8.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.3 times more Energy, 16.3 times more Fat, more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Almond paste offer comparable quantities of Carbohydrate per five ounces.