Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Almond paste:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Almond paste have similar amounts of vitamins per 14 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Almond paste:
- 14 ounces of Cooked DE BOLES Rice Pasta have 2.3 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.3 times more Energy, 16.3 times more Fat, more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.