Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Dried Beechnuts:
- 14 ounces of Cooked DE BOLES Rice Pasta have 21 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.4 times more Copper, 4 times more Iron, 18.5 times more Potassium and 9.5 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Energy, 29.4 times more Fat and 1.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .