Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Dried Beechnuts:
- 7 ounces of Cooked DE BOLES Rice Pasta have 21 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.4 times more Copper, 4 times more Iron, 18.5 times more Potassium and 9.5 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Energy, 29.4 times more Fat and 1.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .