Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Dried Beechnuts
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Dried Beechnuts
52g
Dried Beechnuts have 2.9 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Dried Beechnuts?
Cooked DE BOLES Rice Pasta VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Dried Beechnuts:
300 calories of Cooked DE BOLES Rice Pasta have more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper, 1.4 times more Iron and 6.4 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 3.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.2 times more Fat than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein