Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Baked Potato Flesh:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Baked Potato Flesh:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 4.6 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 52 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.8 times more Magnesium and 3.9 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.