Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and SaltVS Baked Potato Flesh
Weight per 500 calories
Canned Peas And Carrots with Liquids and Salt
1316g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Baked Potato Flesh?
Canned Peas And Carrots With Liquids And Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Baked Potato Flesh:
500 calories of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Baked Potato Flesh:
500 calories of Canned Peas And Carrots with Liquids and Salt have 11.3 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Selenium, 127.3 times more Sodium, 4.9 times more Zinc and 2.9 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Carrots with Liquids and Salt have 5.6 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.