Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and SaltVS Baked Potato Skin
Weight per 500 calories
Canned Peas And Carrots with Liquids and Salt
1316g
Baked Potato Skin
253g
Baked Potato Skin has 5.2 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Baked Potato Skin?
Canned Peas And Carrots With Liquids And Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Baked Potato Skin:
500 calories of Canned Peas And Carrots with Liquids and Salt have 1505.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Baked Potato Skin:
500 calories of Canned Peas And Carrots with Liquids and Salt have 3.5 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Selenium, 64.5 times more Sodium, 6.2 times more Zinc and 9.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Copper and 1.8 times more Iron than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Carrots with Liquids and Salt have 12 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.