Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Baked Potato Skin:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 289 times more Vitamin A than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.1 times more Vitamin B5, 7 times more Vitamin B6 and 2 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Baked Potato Skin:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 12.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Calcium, 7.9 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 5.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 5.2 times more Energy, 5.4 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.