Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 4.6 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 65 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.6 times more Magnesium and 3.8 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Energy and 2.4 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.