Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Peas And Carrots
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Peas And Carrots
943g
Baked Potato Flesh has 1.8 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Peas And Carrots?
Baked Potato Flesh VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Peas And Carrots:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Peas And Carrots:
500 calories of Baked Potato Flesh have 1.4 times more Copper than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 9.5 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 7 times more Selenium, 27.7 times more Sodium, 3.1 times more Zinc and 2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Peas And Carrots contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Peas And Carrots, Unprepared contain 7 times more Omega 3, 9.9 times more Omega 6, 4 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6