Comparing Nutrients in 500 calories Frozen Peas And CarrotsVS Baked Potato Skin
Weight per 500 calories
Frozen Peas And Carrots
943g
Baked Potato Skin
253g
Baked Potato Skin has 3.7 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is above average in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Baked Potato Skin?
Frozen Peas And Carrots VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Baked Potato Skin:
500 calories of Frozen Peas And Carrots have 1774.5 times more Vitamin A, 5.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Peas And Carrots, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Baked Potato Skin:
500 calories of Frozen Peas And Carrots have 3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium, 14.1 times more Sodium, 4 times more Zinc and 6.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper and 1.7 times more Iron than Frozen Peas And Carrots, Unprepared.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Carrots have 14.9 times more Omega 3, 21.1 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Frozen Peas And Carrots and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6