Nutrient Comparison: Frozen Peas And Carrots VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Baked Potato Skin:
- 14 ounces of Frozen Peas And Carrots have 475 times more Vitamin A, 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Baked Potato Skin:
- 14 ounces of Frozen Peas And Carrots have 1.7 times more Selenium, 3.8 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Calcium, 9.2 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 3 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 4 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.7 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.