Nutrient Comparison: Frozen Peas And Carrots VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Peas And Carrots have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Peas And Carrots have 5.4 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium, 19.8 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper and 2 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 4 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.