Comparing Nutrients in 500 calories Frozen Peas And CarrotsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Frozen Peas And Carrots
943g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is average in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Boiled Potato Flesh, Cooked In Skin?
Frozen Peas And Carrots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Peas And Carrots have more Vitamin A, 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Peas And Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Peas And Carrots have 8.9 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 6.6 times more Selenium, 32.4 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Carrots have 6.6 times more Omega 3, 9.3 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Peas And Carrots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6