Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Baked Potato Skin
253g
Cooked Frozen Peas And Carrots
1042g
Baked Potato Skin has 4.1 times more energy per 100g than Cooked Frozen Peas And Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Peas And Carrots?
Baked Potato Skin VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Frozen Peas And Carrots:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1963.5 times more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B9, 2.5 times more Vitamin C, 53.6 times more Vitamin E and 45.6 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Frozen Peas And Carrots:
500 calories of Baked Potato Skin have 2.6 times more Copper and 1.8 times more Iron than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 6.5 times more Selenium, 13.4 times more Sodium, 3.8 times more Zinc and 7.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Peas And Carrots contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 14.9 times more Omega 3, 21.1 times more Omega 6, 12.8 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6