Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots with Salt vs Dried Butternuts:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 79.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots with Salt vs Dried Butternuts:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 304 times more Sodium and 25.7 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 14.8 times more Magnesium, 32.5 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Selenium and 7 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 12.8 times more Energy, 135.7 times more Fat, 17 times more Saturated Fat, 242.2 times more Omega 3, 205.7 times more Omega 6, 1.5 times more Fiber and 8.1 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6