Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots with Salt versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots with Salt vs Boiled Red Sweet Peppers:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 3.2 times more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.7 times more Vitamin K than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 2.7 times more Vitamin B6, 21.1 times more Vitamin C and 3.2 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots with Salt vs Boiled Red Sweet Peppers:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 2.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 152 times more Sodium and 3.8 times more Zinc than Boiled Red Sweet Peppers.
- Both Cooked Frozen Peas And Carrots with Salt and Boiled Red Sweet Peppers contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 3.6 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers.
- Both Cooked Frozen Peas And Carrots with Salt and Boiled Red Sweet Peppers offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.