Comparing Nutrients in 500 calories Cooked Frozen Peas And Carrots with SaltVS Boiled Red Sweet Peppers
Weight per 500 calories
Cooked Frozen Peas And Carrots with Salt
1042g
Boiled Red Sweet Peppers
1786g
Cooked Frozen Peas And Carrots with Salt have 1.7 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots with Salt or Boiled Red Sweet Peppers?
Cooked Frozen Peas And Carrots With Salt VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots with Salt or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Carrots with Salt vs Boiled Red Sweet Peppers:
500 calories of Cooked Frozen Peas And Carrots with Salt have 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.2 times more Vitamin K than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 4.6 times more Vitamin B6, 36.2 times more Vitamin C and 5.4 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Boiled Red Sweet Peppers provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Carrots with Salt vs Boiled Red Sweet Peppers:
500 calories of Cooked Frozen Peas And Carrots with Salt have 1.5 times more Calcium, 1.6 times more Phosphorus, 2.1 times more Selenium, 88.7 times more Sodium and 2.2 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper, 1.8 times more Potassium and 1.8 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Boiled Red Sweet Peppers contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Carrots with Salt have 2.1 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.7 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Boiled Red Sweet Peppers offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.