Nutrient Comparison: Cooked Frozen Peas And Carrots VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Frozen Carrots:
- 5 ounces of Cooked Frozen Peas And Carrots have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin A than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per five ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Frozen Carrots:
- 5 ounces of Cooked Frozen Peas And Carrots have 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Carrots contain similar levels of Copper, Manganese, Sodium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Carrots offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.