Nutrient Comparison: Cooked Frozen Peas And Carrots VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Peas And Carrots have more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B9, 13 times more Vitamin E and 62.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Peas And Carrots have 4.6 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 3.7 times more Selenium, 13.6 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.6 times more Magnesium and 2.5 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 3.6 times more Omega 3, 2.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Frozen Peas And Carrots.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.