Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Baked Potato Flesh
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is average in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Baked Potato Flesh?
Cooked Frozen Peas And Carrots VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Baked Potato Flesh:
100 calories of Cooked Frozen Peas And Carrots have more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B9, 1.2 times more Vitamin C, 25.2 times more Vitamin E and 121.4 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Peas And Carrots.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Peas And Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Baked Potato Flesh:
100 calories of Cooked Frozen Peas And Carrots have 8.9 times more Calcium, 5.2 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium, 26.4 times more Sodium, 3 times more Zinc and 2.2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 7 times more Omega 3, 9.9 times more Omega 6, 5 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Peas And Carrots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6