Nutrient Comparison: Frozen Peas And Carrots VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Cooked Broccoli Raab:
- 5 ounces of Frozen Peas And Carrots have 2.1 times more Vitamin A than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Cooked Broccoli Raab:
- 5 ounces of Frozen Peas And Carrots have 1.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Broccoli Raab contain similar levels of Copper, Iron, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 3.6 times more Carbohydrate and 1.2 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.