Nutrient Comparison: Frozen Peas And Carrots VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Canned Carrots with Salt:
- 5 ounces of Frozen Peas And Carrots have 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- Both Frozen Peas And Carrots and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Peas And Carrots, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Canned Carrots with Salt:
- 5 ounces of Frozen Peas And Carrots have 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Manganese and 3.1 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 3.6 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.