Nutrient Comparison: Frozen Peas And Carrots VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Canned Carrots with Salt:
- 100 grams of Frozen Peas And Carrots have 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- Both Frozen Peas And Carrots and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Peas And Carrots, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Canned Carrots with Salt:
- 100 grams of Frozen Peas And Carrots have 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Manganese and 3.1 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Carrots have 3.6 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.