Nutrient Comparison: Frozen Peas And Carrots VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Roasted Cashews:
- 5 ounces of Frozen Peas And Carrots have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B2, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Roasted Cashews:
- 5 ounces of Frozen Peas And Carrots have 4.9 times more Sodium and 49.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 24.9 times more Copper, 5.5 times more Iron, 14.4 times more Magnesium, 3.5 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium, 9.8 times more Selenium and 10.8 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 10.8 times more Energy, 98.6 times more Fat, 109 times more Saturated Fat, 4 times more Omega 3, 42.3 times more Omega 6, 2.9 times more Carbohydrate and 4.5 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6