Comparing Nutrients in 5 ounces Frozen Peas And Carrots VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Peas And Carrots	Potato Skin	Recommended Dietary Allowance
Energy	2.6% 75kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Potato Skin	Recommended Dietary Allowance
Vitamin A	75% 673μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.83% 0.11mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Potato Skin	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	57.4% 4.6mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	3.23% 120g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Carrots VS Potato Skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Potato Skin:

• 5 ounces of Frozen Peas And Carrots have more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Potato Skin.
• While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Potato Skin provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Peas And Carrots, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Potato Skin:

• 5 ounces of Frozen Peas And Carrots have 1.6 times more Phosphorus, 4 times more Selenium, 7.9 times more Sodium and 1.5 times more Zinc than Potato Skin.
• While 5 oz of Raw Potato Skin contain 4.8 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese and 2.1 times more Potassium than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Potato Skin contain similar levels of Calcium and Water per five ounces.
• 5 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Peas And Carrots have 4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
• Both Frozen Peas And Carrots and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
• 5 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Frozen Peas And Carrots, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.