Nutrient Comparison: Frozen Peas And Carrots VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Potato Skin:
- 1 kilogram of Frozen Peas And Carrots has more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Peas And Carrots, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Potato Skin:
- 1 kilogram of Frozen Peas And Carrots has 1.6 times more Phosphorus, 4 times more Selenium, 7.9 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese and 2.1 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Carrots has 4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Frozen Peas And Carrots and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.