Nutrient Comparison: Cooked Frozen Peas And Onions VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions vs Frozen Carrots:
- 5 ounces of Cooked Frozen Peas And Onions have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.4 times more Vitamin A, 2.1 times more Vitamin B5, 28.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions vs Frozen Carrots:
- 5 ounces of Cooked Frozen Peas And Onions have 2.1 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2 times more Potassium and 1.8 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Onions have 3.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.