Nutrient Comparison: Frozen Peas And Onions VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Boiled Cauliflower:
- 5 ounces of Frozen Peas And Onions have 27 times more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Boiled Cauliflower:
- 5 ounces of Frozen Peas And Onions have 1.4 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Sodium and 2.8 times more Zinc than Boiled Cauliflower.
- Both Frozen Peas And Onions and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 3 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- 5 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.