Nutrient Comparison: Frozen Peas And Onions VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Boiled Cauliflower:
- 100 grams of Frozen Peas And Onions have 27 times more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Boiled Cauliflower:
- 100 grams of Frozen Peas And Onions have 1.4 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Sodium and 2.8 times more Zinc than Boiled Cauliflower.
- Both Frozen Peas And Onions and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Onions have 3 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- 100 grams of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.