Comparing Nutrients in 5 ounces Frozen Peas And Onions VS Canned Peas And Onions with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Canned Peas And Onions with Liquids	26%	7%	67%

Macro Nutrients

	Frozen Peas And Onions	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Energy	3.42% 99kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	9.34% 12g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	10% 5.64g	8.3% 4.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	4.5% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	5.76% 86.5mg	41.8% 627mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	3.12% 116g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Canned Peas And Onions with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Canned Peas And Onions with Liquids:

• 5 ounces of Frozen Peas And Onions have 3.4 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Peas And Onions with Liquids.
• While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.3 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Peas And Onions vs Canned Peas And Onions with Liquids:

• 5 ounces of Frozen Peas And Onions have 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium and 2.1 times more Potassium than Canned Peas And Onions with Liquids.
• While 5 oz of Canned Peas And Onions Solids and Liquids contain 7.2 times more Sodium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Peas And Onions with Liquids contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per five ounces.
• 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
• Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Peas And Onions have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Canned Peas And Onions with Liquids.
• 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
• Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.