Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Canned Peas And Onions with Liquids:
Frozen Peas And Onions, Unprepared have 3.4 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.3 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Canned Peas And Onions with Liquids:
Frozen Peas And Onions, Unprepared have 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 7.2 times more Sodium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Canned Peas And Onions Solids and Liquids have similar amounts of Copper, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Onions, Unprepared have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Canned Peas And Onions Solids and Liquids.
Both Frozen Peas And Onions, Unprepared and Canned Peas And Onions Solids and Liquids have similar amounts of Omega 3 per 100 g.
Both Frozen Peas And Onions, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.