Nutrient Comparison: Boiled Podded Peas VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Podded Peas have 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Podded Peas have 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Manganese and 2.7 times more Selenium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Podded Peas have 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.