Nutrient Comparison: Boiled Podded Peas with Salt VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas with Salt versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas with Salt vs Boiled Onions with Salt:
- 5 ounces of Boiled Podded Peas with Salt have more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B9, 9.2 times more Vitamin C, 19.5 times more Vitamin E and 50 times more Vitamin K than Boiled Onions with Salt.
- Both Boiled Podded Peas with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas with Salt vs Boiled Onions with Salt:
- 5 ounces of Boiled Podded Peas with Salt have 1.9 times more Calcium, 8.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Boiled Onions with Salt.
- Both Boiled Podded Peas with Salt and Boiled Onions with Salt contain similar levels of Copper, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Podded Peas with Salt have 2 times more Fiber and 2.4 times more Protein than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Onions with Salt offer comparable quantities of Sugars per five ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.