Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas with Salt vs Roasted Almonds:
- 5 ounces of Cooked Frozen Podded Peas with Salt have more Vitamin A, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 50.9 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas with Salt vs Roasted Almonds:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 80.3 times more Sodium and 35.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 12.2 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 8 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 6.8 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- 5 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 12 times more Energy, 138.3 times more Fat, 56.1 times more Saturated Fat, 91.2 times more Omega 6, 2.5 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Podded Peas, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.