Nutrient Comparison: Cooked Frozen Podded Peas VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Frozen Podded Peas have 3.3 times more Vitamin A, 2.2 times more Vitamin B2, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 1.7 times more Vitamin C and 11.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Frozen Podded Peas have 1.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Podded Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Podded Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.