Nutrient Comparison: Frozen Podded Peas VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Podded Peas have 1.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A and 1.8 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Podded Peas have 1.8 times more Copper, 3.3 times more Iron and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese and 2.7 times more Selenium than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Podded Peas have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.